Better Diet Equals Better Sperm, Study Shows

A diet high in grains and fruit and low in coffee, alcohol, and red meat seems to enhance sperm motility, according to recent research.  In Chinese medicine, grains and fruit help to tonify one’s qi, which also is helps to tonify the qi (or movement) of sperm. Read article here. -Submitted by Cheryl House, LAc, FABORM [...]

Folic Acid and Pregnancy

Another reason to make sure you are taking a folic acid supplement (or prenatal vitamin).  Not only does folic acid reduce neural tube defects, a new study suggests it can also prevent language delays in children.  Recommended dose is 1mg a day (1000 micrograms), for all women of childbearing age.   Start supplementation before trying to [...]

Studies Showing How Diet Affects Sperm

Chinese medicine has long recognized the link between diet and health, even with one’s reproductive potential.  Here is an article that discusses the link between a diet high in trans fats and lower sperm concentration.  Trans fats are found in processed foods (junk food), fast food, and fried foods, margarine, and lard and have many [...]

Nutrition for Fertility (a free RESOLVE talk on July 25, 2011)

Nutrition for Fertility: Priming for Pregnancy Presented by Judy Simon, MS, RD, CD, CHES Mind Body Nutrition Learn how women and men planning pregnancies can benefit from preconception nutrition therapy to increase the likelihood of successful fertility and healthy babies.  Recent research supports the importance of optimum nutrition for fertility and health pregnancies. Women with [...]

Polycystic Ovarian Syndrome (PCOS) and Flax Seed

Polycystic Ovarian Syndrome (PCOS) is a challenging condition for women to manage, whether trying to conceive, regulate menstrual cycles, or live a healthy and balanced life. Flax is high in fiber and lignan PCOS. This study outlines the benefits of flax, how much to consume daily, and recommends ways to eat it! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/pdf/nihms93691.pdf by Susan [...]

Chemical Exposure, Fertility and Pregnancy

For newly expectant mothers and couples trying to concieve thinking about reducing their exposure to environmental toxins, here is a great list of tips from the Environmental Working Group to minimize chemical exposure and reduce risks during pregnancy and prenatal planning.   Below is an article on this topic: http://www.ewg.org/Health-Tips/10HealthyPregnancyTips from Susan Darling, LAc, FABORM – [...]

Intro to Cooking with the Seasons Class

Come and Join our very own Stephanie Gianarelli Newton as she begins a year long series of classes on cooking with the seasons according to Chinese Five Element Theory.  It will be an informative and fun series of classes!  You can sign up for one or come to them all.  Hope to see you there! Cooking [...]

Will My Diet Affect My Risk For Breast Cancer?

The National Cancer Institute reports that breast cancer has claimed the lives of 39,840 women in 2010 alone. While the assessment for who is at risk is complicated, researchers have exposed several connections between our diet and risk for breast cancer. Food for thought: How does our diet relate to the likelihood of a breast [...]

Foods ranked by the USDA by Total Antioxidant capacity

Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals might otherwise cause.  (taken from: http://www.cancer.gov/cancertopics/factsheet/prevention/antioxidants) Food                                       Serving Size                          Total Antioxidant Capacity 1. Small [...]

Go Organic!

Concerns are growing in the United States about exposure to pesticides and other contaminants that can adversely affect people, especially during fetal development and childhood when effects can have long-term developmental consequences. Choosing to eat organic produce and animal products can minimize exposure to harmful chemicals and lead to a more nutrient dense diet. According [...]