Friday, May 24, 2013

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Counseling & Hypnotherapy


Diana Soto

Diana is a holistic therapist and believes in incorporating all aspects of a person’s mind, body and spirit into the therapeutic process.  She helps you identify what you truly want in your life and then helps you to eliminate obstacles and barriers, which can to lead to a more conscious-driven life.  Diana draws from different therapeutic techniques and is a certified hypnotherapist.  She is goal oriented and passionate about helping clients who are stuck in unhealthy situations and relationships and helps them find healthier paths and empowerment.

 

Diana has a  holistic approach to therapy incorporating all aspects of a person’s life-mind, body and spirit.

Holistic Focused Therapy:

  • clients will learn to identify what they really want and need in their current life
  • clients will set goals and identify obstacles to achieving those goals
  • clients will learn to ask for what they want from others
  • clients will learn how to replace unhealthy, unwanted behaviors with positive behaviors
  • typical sessions may include: releasing negative energy, thoughts and emotions associated with past trauma; self-care; regular homework assignments; relaxation and visualization exercises
  • clients will learn to stay present in the moment and lead a more conscious driven life

Fertility Focused Therapy:

  • clients will learn to use self-hypnosis for relaxation to decrease any anxiety associated with their fertility process
  • clients will get individual relaxation and visualization tapes to listen to daily, tailored to their current phase in their fertility treatment
  • clients will uncover any negative thoughts that may inhibit their chances of getting pregnant, maintaining a healthy pregnancy and delivery
  • clients will learn how to stay positive and motivated through the various types of fertility treatments
  • clients will release any negative energy, thoughts, feelings that they may have due to past miscarriages or other personal trauma

Hypnobirthing:

In 5, 1 – 1/2  hour classes, clients and their birth partners will learn self-hypnosis and positive visualization to achieve a more natural, relaxed birthing experience. Many hypnobirthing clients go on to have shorter, natural, more comfortable births avoiding common and sometimes unnecessary medical interventions.

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