Post Partum – The 4th Trimester
As a new mother, your baby has been born but there are still many changes taking place in your system that can affect every part of your life. Perhaps you had a difficult or traumatic delivery or problems come up during the postnatal period that seem to linger. While a routine exam is done by your doctor at six weeks, this may be brief and may not address your emotional health. Full recovery can take 3-6 months. If problems arise there are resources available to support you in this time of great change in your life.
Post-natal conditions which Acupuncture can help:
- Persistent lochia
- Breastfeeding problems
- Puerperal complications
- Urinary problems
- Energy loss
- Depression and anxiety
- After pains – perineal soreness
- Weakened immunity
- Caesarean section recovery
See Chinese medicine and post-partum studies.
Post-natal conditions which Mayan Abdominal Massage can help:
- Strained uterine ligaments
- Urinary problems
- Caesarean section scar tissue
- Nerve pain
- To rebalance hips
- To empty out the uterus- clean house after birth
- To enhance general well being and peace of mind
Mind / Body Therapy for the Post-Partum Mother (or Father!)
Therapy is highly encouraged for any new moms that are having difficulties adjusting to life with a newborn. While babies are a highly anticipated event for most moms, some new moms feel overwhelmed with the responsibilities of a caring for a newborn while their own body is in a state of recovery.
Common symptoms of post-partum depression
- Negative beliefs
- Anxiety
- Insomnia
- Depression
- Irritability
- Lack of bonding with the baby
- Difficulties with breast-feeding
- Intimacy issues with your partner
- Going back to work
- Anxiety around being an adequate mother
- Self-care
While medication is very useful, it does not address the underlying emotions and beliefs that a post-partum mother may be going through. Weekly therapy sessions will focus on getting your life back under control and working through any obstacles that may be preventing that from happening in your new life with baby.
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