The National Cancer Institute reports that breast cancer has claimed the lives of 39,840 women in 2010 alone. While the assessment for who is at risk is complicated, researchers have exposed several connections between our diet and risk for breast cancer. Food for thought: How does our diet relate to the likelihood of a breast cancer diagnosis?

As reported in the September issue of the European Journal of Cancer (Eur J Cancer. 2010 Sep;46(14):2555-62.) researchers have noted that increased alcohol and saturated fat consumption as well as high BMI and lack of physical activity were associated with increased risk of breast cancer.  Let’s look at these in a little more depth and see how this all relates to your life. Alcohol: In moderation, alcohol is fine to take a few times a week.  Aim for no more than 1 drink per day and 5 per week—less is more! Note- 1 drink is 5 ounces of wine, 1.5 ounces of hard alcohol, or 12 ounces of beer.

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get redirected here Saturated Fat: Repeat “Red meat is a treat.”  By rethinking how we do meat to enjoy it sparingly during the week while instead focusing on fish, poultry, beans, legumes, eggs and whole soy foods we can increase the anti-inflammatory fat intake in the diet and decrease the pro-inflammatory saturated fat intake.  Aim to eat organic meat as much as possible to decrease the toxic load on your system. Choose hormone and antibiotic free meat, dairy and eggs. Try this recipe for a tasty way to increase healthy fats and flavors:

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live off binary options BMI: Not much in healthcare can be agreed upon today yet all researchers and doctors do concur that maintaining a healthy weight and keeping BMI in the normal range is the most important thing a woman can take to decrease her risk of breast cancer.  What is your BMI?  Find out here:

binäre optionen wie roulette Exercise: Get 3-5 hours of exercise per week. Not only does this help eliminating toxins from your body, cooling inflammation and making you feel great but it also increases your sensitivity to insulin which allows you to maintain a healthy percentage of body fat. Estrogen is stored in body fat.  Excess body fat increases risk for breast cancer by maintaining higher than normal estrogen levels in the body.


Other nutrition tips for preventing breast cancer include taking forex avgift sätta in pengar 25-50 grams of fiber a day, concentrating on trading virtuale online WHOLE foods, limiting packaged and processed foods and eliminating all intake of hydrogenated fats and trading opzioni binarie cos///\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'è high fructose corn syrup. For more information on understanding breast cancer risk please visit: