Saturday, January 28, 1:30-4:30 pm
The Hatha Yoga Center, 4550 11th Avenue N.E., Seattle 98105
The Yoga for Fertility Workshop is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. We will use specific yoga postures for each phase of your monthly cycle, to stimulate and tone the reproductive system. We can also help regulate the body’s hormone levels by addressing the endocrine and nervous systems through yoga postures, breathing and relaxation practices. Yoga is also a well-recognized stress-reducer, and chronic stress has been shown to adversely affect fertility. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times.
The class environment is small, personal and supportive. The yoga will include gentle poses, conscious breathing, and relaxation. We will be doing some partner work, so it is very appropriate for couples; however, individual women are also welcome. No previous yoga experience is necessary. Beginning or experienced yoga practitioners are welcome. For current yoga practitioners, Yoga for Fertility is highly recommended so that you can to learn how to adapt poses during your monthly cycle.
About the Instructor: Lynn Jensen, RYT, MBA is a registered yoga instructor with the Yoga Alliance, and a professional member of the International Association of Yoga Therapists. She has been teaching yoga since 1997, and developed the Yoga for Fertility Program in 2002. She draws from her 20+ years of yoga practice, her extensive study of therapeutic yoga, and her personal experience with fertility challenges. TO REGISTER or for more information, check the website at: www.yogaforfertility.net or email email@example.com or call 206-729-0606.
Weekly Classes are held in Seattle and Kirkland. Weekend Retreats and Private instruction also available. See www.yogaforfertility.net for more info.
Yoga for Fertility Retreat : May 4-6, 2012 Mosswood Hollow Retreat Center Duvall, WA.